Bonus Week 12: Lifestyle Modifications for Hormone Balance

This class will be delivered live so that you can ask questions and interact with Dr. Val and with the group. This session will be recorded and will be available to watch or review later.

Hormonal Harmony: Understanding and Balancing Women's Hormones in 12 Weeks

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Hormonal Harmony-Hormone Foundations

  • Week 1- Introduction to Bio-Identical Hormones
  • Week 2: Estrogen-A Matter of Life or Death
  • Week 3: Progesterone-The Most Important Hormone You May Have Never Heard Of
  • Week 4: Testosterone-Yes Women Need a Little Too
  • Week 5: DHEA-Androgen and Important for General Health
  • Week 6: Acute Stress-The Effects of High Cortisol & Adrenaline
  • Week 7: Chronic Stress-Adrenal Fatigue
  • Week 8: Reviewing saliva test results and treatment options
  • Bonus Week 9: Thyroid Myths & Mistakes
  • Bonus Week 10: Maximizing Sleep
  • Bonus Week 11: Supplements to Support Hormonal Health
  • Bonus Week 12: Lifestyle Modifications for Hormone Balance