Hormonal Harmony Course with Group Coaching: 12 Weeks to Finding Balance-Only $997
For a limited time only.
Hormones are complicated.
Unfortunately, if you are trying to understand hormones on your own, the more you read, the more confused you may become.
Why?
Because a lot of the information that is available about women's hormones is contradictory and some is just plain false.
Some of this information is breathtaking.
And NOT in a good way.
Many experts in female hormone replacement recommend the use of blood or urine testing. While these tests can be helpful for measuring the production of hormones in some menstruating women (and in men), the use of these tests can cause massive overdosing in women who are using hormone replacement. In fact, some women following blood levels end up using up to 100 times more estradiol than a young healthy women makes. And some women end up using the same doses of testosterone as men produce to get their blood levels to go up!
And it might not be isn't any better in your traditional medical doctor's office.
Much of the hormone information that your doctor relies on is obtained from organizations that are ultimately funded by big pharma. Major groups like the ACOG, AAFP, or NAMS, the North American Menopause Society, now named The Menopause Society receive a huge amount of funding from bit pharma.
Those groups recommend againstt doing any sort of hormone testing, either before starting hormones or even after using them to see if levels are in ideal range and well-balanced.
This can be dangerous because many women in perimenopause and early menopause are making too much estrogen! And obviously, if a woman has high estrogen levels, the last thing she needs is to add even more!!
Also, The Menopause Society and other groups recommend the use of loads of prescription medications such as birth control pills, sleeping pills, and antidepressants for controlling the hot flashes, mood, and sleep issues that accompany hormone imbalance.
Why wouldn't they? After all, big pharma started and funds The Menopause Society.
But there is an alternative.
If you are a menopausal or perimenopausal woman who is suffering from a laundry list of symptoms. Symptoms like brain fog, poor memory, anxiety, depression, irritability, hot flashes, poor sleep, fatigue, decreased libido, and premature aging and are at the end of your rope.
If you have already seen a doctor (or several) who told you to 'just live with it' because these symptoms are a normal part of getting older, but was only too happy to give you a prescription for birth control pills or psych meds that you knew wasn't the answer.
Help is here.
Imagine if you could balance your hormones once and for all. Feeling and looking years younger. Sleeping soundly and waking up feeling rested. Eliminating uncomfortable, embarrassing hot flashes. Regaining lost energy and vitality. Improving brain fog, memory and mood.
Even your relationships could improve if you could get back to being you!
Your mission-should you choose to accept it:
-is in just 12 weeks, to:
Become an expert on your hormones, what they do in your body, and what happens if levels are too high, too low, or out of balance with each other.
Learn how to order the right lab tests and understand the results, and;
Learn how to safely use inexpensive, over-the-counter, bio-identical hormones, in safe, physiological dosages to achieve balance.
Learn about how stress, thyroid hormones, and sleep impact your hormones and vice versa.
For a lifetime of better health.
What You Will Learn:
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Module 1: Essentials of Hormone Replacement: "Female" Hormones
Week 1. Estrogen: why it is necessary for human health throughout the lifespan. Learn the types of estrogen & what happens if levels are high or low.
Week 2. Estrogen: how to measure levels and which method is most accurate, delivery methods available, and safe dosing amounts.
Week 3. Progesterone: What does progesterone do? What happens if levels are too low or high or not in balance with estrogen. Why it's needed for good health, even after menopause and in women who don't have a uterus.
Week 4. Progesterone: replacement options and dosing considerations. And why we may want to avoid oral or vaginal delivery.
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Module 2: Androgen-women need the "male" hormones testosterone and DHEA.
Week 5. Testosterone: necessary for energy, strength, and vitality. But a little bit goes a long ways and many women are being horribly overdosed, leading to masculine changes. What are normal testosterone levels? How can we increase testosterone safely and naturally? Without the fear of losing our scalp hair and growing a beard?
Week 6. DHEA: How the loss of this nearly forgotten hormone is associated with premature aging and exhaustion. How to replace it safely.
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Module 3: Cortisol and the Stress Response: Cortisol and adrenaline can kill us or we can learn how to harness stress for good.
Week 7. Acute Stress- Cortisol Excess: Our hectic lifestyles can unleash a cascade of damaging hormones that can disrupt our body's entire physiology. What we must do to keep stress from causing mood issues, cancer, heart disease, weight gain, and even dementia.
Week 8. Chronic Stress-Adrenal Fatigue: Even though Western Medicine doesn't believe in the existence of Adrenal Fatigue, millions of Americans suffer with the symptoms of chronic stress. We will talk about how to identify it and lifestyle modifications to treat it.
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Module 4: Sex Hormones and the Effects on Thyroid and Sleep:
Week 9. Thyroid hormone. Don't overdue it! Hundreds of thousands of Americans are following bad advice and using way too much thyroid hormone. This is scary and dangerous. Here's why: If your sex and stress hormones are screwed up, your thyroid hormone simply won't work well at a cellular level. Instead of fixing the underlying sex hormone and cortisol issues, people are using unnecessary thyroid replacement. This is extremely dangerous in the long run. We will discuss how to optimize thyroid hormone function in your body by getting sex hormones in balance.
Week 10. Better Sleep: Sleep is a primary human need, and sleep deprivation can cause a hormonal crap storm which can cause mood issues, memory issues, weight gain, dementia, and a host of other issues. We will discuss ways to get more restorative sleep.
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Module 5: Reviewing and Summary It All Up.
Week 11. Saliva Testing, Reviewing Results. How to order saliva tests any time you need to be retested. Interpreting results. How to order and safely use different brands of over the counter hormones and other supplements.
Week 12. Graduation: Congratulations, you made it! You now have a pretty deep understanding of women's hormones. We will review previous material, answer any questions, and discuss how to stay connected to the community
What's Included in Hormonal Harmony?
12 Weekly Educational Group Coaching Calls
Learn what every woman needs to know about their hormones in just 12 weeks. This is what I have learned from decades in traditional and functional medicine and from working with thousands of patients. It would take you years to learn this material on your own-if you could even find it.
You will have access to replays of each sessions and the ability to ask questions during sessions in in the community in between session, to make sure you really understand and will be able to incorporate the material.
Membership in the Exclusive Hormonal Harmony Community for 6 months
Tap into a wellspring of support and shared experience. Hormonal Harmony is delivered in a group setting with other women who are experiencing similar experiences.
Harness the collective intelligence of a group of like-minded women during group calls. Share in the experiences of women who are a few steps ahead of you on the journey as we problem-solve and celebrate milestones alongside our peers. Enjoy a journey where solidarity fuels success and communal wisdom becomes your secret weapon.
This community isn't just about networking; it's finding your hormone harmony wellness allies.